Anti-Aging Diabetes

THIS is What Eating SUGAR Does to Your Skin!

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

THIS is What Eating SUGAR Does to Your Skin! – Thomas DeLauer

We always hear how, in general, "sugar is bad" for you, but have you ever wondered what it does to your skin? Or how to recover from its effects? What’s the true cost of our skin health from that sugary treat you just had?… Let’s dive into the science and I’ll see you in the COMMENTS!!

What Sugar Does to Your Brain & Body: The Truth About Sugar: https://www.youtube.com/watch?v=hElUqtRW1BQ&t=43s

How Sugar Creates New Fat Cells is Mind Blowing Science!: https://www.youtube.com/watch?v=1YzSQ7PUpdU

4 Foods to Help you Transition off Sugar: Reduce Cravings: https://www.youtube.com/watch?v=nb4V27oMj68

Secretly High Sugar Veggies (Fructose):

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/20620757
https://journals.sagepub.com/doi/full/10.1177/2059513116676828
https://www.verywellhealth.com/how-sugar-makes-us-age-2224230
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543736/

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