Anti-Aging Cancer

Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion)

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion) – Thomas DeLauer

With lots of talk surrounding getting sick and the immune system recently, I wanted to create this video to articulate when you should be megadosing vitamin C. Despite what some people may say, vitamin C is extremely critical for optimal functioning of our immune system. And there are times in which you may want to MEGADOSE it, but when? Let’s go over the pros & cons of megadosing vitamin C and I’ll see you in the comments!

Vitamin C is WORTHLESS without Vitamin D: https://www.youtube.com/watch?v=Li59G-n0ZSQ&t=80s

How Vitamin C Works with the Immune System: https://www.youtube.com/watch?v=FOIrf-8d1Z8&t=6s

Intermittent Fasting Tip: Fasting When You’re Sick: https://www.youtube.com/watch?v=YTzx-7Hxbys

Elderberry vs. Illness- Does it Help?: https://www.youtube.com/watch?v=ggckX7Gsgsw

Fitness & the Immune System | Lymphatic System Role | Boost Immunity to Increase Fat Loss:

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/19263912
https://www.ncbi.nlm.nih.gov/pubmed/25010554
https://www.ncbi.nlm.nih.gov/pubmed/9356534
https://www.ncbi.nlm.nih.gov/pubmed/29099763
https://link.springer.com/article/10.2478/s11536-010-0066-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/
https://www.ncbi.nlm.nih.gov/pubmed/31264495

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