Daily Cold Plunges (even in the snow) Changes Your Body & Mind

It’s January and we all have lofty goals for 2020 and beyond. Consistently taking action toward those goals everyday increases your chance of successfully achieving them.

I’ve found daily breath work plus cold-plunges to not only boost physical health, but mental health as well.

Give it a try…even when the circumstances are not ideal!

Books that may help you:

Can’t Hurt Me:

Holotropic Breathwork:

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