Here’s what you really need to know about sleeping pills and insomnia.
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Acupressure for Sleep:
0:16 My personal experience with sleeping problems
0:37 The two big problems with sleeping pills
1:33 How to get rid of insomnia naturally
3:26 The sleep aid I recommend
3:41 Helpful demonstrations of acupressure techniques for better sleep
In this video, we’re going to talk about sleeping pills and insomnia. I’m also going to show you how to use certain acupressure techniques to help get rid of stress and sleep better. I understand the feeling of not being able to sleep. It can feel like torture. I really want to help you learn the best way to sleep better.
The two big problems with sleeping pills:
1. 6 out of 10 people experience side effects from sleeping pills
A few side effects of sleeping pills:
• Tiredness during the day
2. Sleeping pills may only give you a small amount of extra sleep (less than 30 minutes), and only help you go to sleep 8-20 minutes faster.
How to get rid of insomnia naturally:
1. Read a book instead of watching TV before bed
2. Walk (45-60 minutes)
3. Stretch before bed
4. Neck technique
5. Avoid too much caffeine
Another good remedy for sleep disorders:
• L-tryptophan (take on an empty stomach)
The sleep aid I recommend not only has l-tryptophan, but it also has all sorts of other ingredients to help extract stress and allow you to drift off into a wonderful sleep. Not only will it help you get to sleep faster, but it will also help you wake up more refreshed.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope this video helps you better understand sleeping pills and insomnia.