Category : Anti-Aging

Anti-Aging

The Best Type of Exercise for Your Brain

mrwonderful
Could the right exercise for the brain actually help improve your brain health?  DATA: https://www.frontiersin.org/articles/10.3389/fnagi.2016.00336/full https://academic.oup.com/biomedgerontology/article/61/11/1166/630432 https://www.researchgate.net/profile/Christopher_Wong7/publication/12374319_PET_studies_of_the_effects_of_aerobic_exercise_on_human_striatal_dopamine_release/links/02e7e52a4b9ea19697000000/PET-studies-of-the-effects-of-aerobic-exercise-on-human-striatal-dopamine-release.pdf https://journals.physiology.org/doi/full/10.1152/japplphysiol.00210.2011 https://bmcgeriatr.biomedcentral.com/articles/10.1186/1471-2318-13-21 Timestamps  0:05 Exercise and brain health ...