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HOW TO TAKE:
1. K2 – (MK-7 version) – 100mcg
2. D3 – 10,000 IU per day
3. Magnesium – take 400-450 mg per day
4. IP6 – would recommend 2 in the am and 2 in the pm (empty stomach)
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In this video, Dr. Berg talks about the 4 ways to de-calcify the arteries. Healthy ketosis and Intermittent Fasting are the initial thing that you need to do to help reduce the insulin and help the oxidation on the arteries or lessen the damage in the artery wall. He recommends to get the test called Coronary Artery Calcium test (CAC), it allows you to see the calcium in your arteries in a different rating/scoring system and it must be as close to zero as possible. He also talks about the four different types of nutrients that is recommended to pull calcium out of the arteries.
The four different types of nutrients:
1. Vitamin K2 (MK-7, the natural versions) – Fat Soluble vitamin that has a function of transporting excess calcium from places where it shouldn’t be to places where it should be.
2. Vitamins D3 – It works with Vitamin K2. It is recommended to be taken with a meal and not on an empty stomach. It is intimately involved in the transportation of calcium.
3. Magnesium – It is very important if you have excess calcium because if you increase magnesium, it will help lower the calcium in the body.
4. IP-6 (Phytic Acid) or inositol hexaphosphate – It is a great inhibitor of calcification in the arteries.
Hey guys! In this video, we are going to talk about four ways to decalcify your arteries. Now if you are watching my videos you already know about healthy keto (ketogenic diet) and intermittent fasting that is the initial thing that you need to do to help reduce insulin and help the oxidation on the arteries because calcium and cholesterol come in later as a Band-Aid to help heal the lesions or the damage of the artery wall. If you could imagine, if you have a hole in the wall you would use a spackle to patch it up same thing with the body it uses calcium, cholesterol and a couple of other things. So if you are doing keto (healthy ketogenic diet) and intermittent fasting, you are going to actually lessen that damage in the artery wall. And I also recommend getting this test right here called Coronary Artery Calcium Scoring or Test (CAC), you can ask your doctor to do it because it allows you to see the calcium in your arteries and it is on a different rating/scoring system, you want it as close to zero as possible and it is very important to get a baseline so as you do your program or your healthy eating program or lifestyle program, you see changes for the better. There are four different types of nutrients that are recommended to pull calcium out of the arteries. Number 1, Vitamin K2it is a Fat Soluble vitamin that has a function of transporting excess calcium from places where it shouldn’t be to places where it should be into the bone, so it removes it from the joint and arteries and pushes it into the bone. There is a couple different versions and I am going to recommend the natural version which is the MK-7. Number 2, Vitamins D3 works with Vitamin K2, they are both fat soluble vitamins and I do recommended them with a meal and not on an empty stomach because it’ll be absorb better. But vitamin D is intimately involved in the transportation of calcium so these work together.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.