Apple Cider Vinegar and Lemon Water for the Liver

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Dr. Berg explains why you would want to use lemon juice and apple cider vinegar for your liver. The key element on apple cider vinegar is the acetic acid, which helps suppress fat storage.

Health Benefits of Apple Cider Vinegar
• Acetic Acid – Suppresses fat storage
• Improves insulin sensitivity – it reduces insulin resistance and insulin.
• Stabilizes the blood sugar
• Reduces fat in the liver
• Speeds up digestion
• Increase bile release from the liver
• Helps the pancreas release enzymes

Health Benefits of Lemon
• Vitamin C (Raw lemon juice) – it is very important especially in the liver and it is a very powerful antioxidant.
• Increase glutathione
• Protect against liver damage
• Citric acid decreases oxalates which can form kidney stones
• Anti-inflammatory

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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