Nutrition/Health

Benefits of Blueberries for the Brain

Blueberries can significantly improve cognitive performance within hours of consumption.

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Wait a second, healthy and delicious? That’s what plant-based eating is all about.

For more on berries check out:
• Can Cranberry Juice Treat Bladder Infections? (https://nutritionfacts.org/video/can-cranberry-juice-treat-bladder-infections/)
• Reducing Muscle Soreness With Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)
• Boosting Natural Killer Cell Activity (https://nutritionfacts.org/video/boosting-natural-killer-cell-activity/)
• Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/)
• The Benefits of Acai vs. Blueberries for Artery Function (http://nutritionfacts.org/video/The-Benefits-of-Acai-vs-Blueberries-for-Artery-Function)
• Benefits of Blueberries for Artery Function (http://nutritionfacts.org/video/Benefits-of-Blueberries-for-Artery-Function)
• Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://nutritionfacts.org/video/Benefits-of-Blueberries-for-Blood-Pressure-May-Be-Blocked-by-yogurt)

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-Michael Greger, MD FACLM

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