Nutrition/Health

Benefits of Quinoa for Lowering Triglycerides

How does the nutrition and health benefits of quinoa compare to whole grains, and does it aid in lowering triglycerides?

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Here are the “superfood” videos I mentioned
• Prolonged Liver-Function Enhancement from Broccoli (https://nutritionfacts.org/video/prolonged-liver-function-enhancement-from-broccoli/)
• Strawberries vs. Esophageal Cancer (https://nutritionfacts.org/video/strawberries-versus-esophageal-cancer/)
• Benefits of Garlic Powder for Heart Disease (https://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease/)

But isn’t fish oil important to heart health? Find out in my video Is Fish Oil Just Snake Oil? (https://nutritionfacts.org/video/is-fish-oil-just-snake-oil/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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