Benefits of Quinoa for Lowering Triglycerides

How does the nutrition and health benefits of quinoa compare to whole grains, and does it aid in lowering triglycerides?

Subscribe to for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic:

Here are the “superfood” videos I mentioned
• Prolonged Liver-Function Enhancement from Broccoli (
• Strawberries vs. Esophageal Cancer (
• Benefits of Garlic Powder for Heart Disease (

But isn’t fish oil important to heart health? Find out in my video Is Fish Oil Just Snake Oil? (

Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language:
• Subscribe:
• Donate:
• PREORDER: How to Survive a Pandemic:
• How Not to Die:
• How Not to Diet:
• Facebook:
• Twitter:
• Instagram:
• Podcast :

Related posts

Concussions & Brain Injury Improve via Gut Health w/ Dr. Stephanie Canestraro


Damage Control From Your Cheat-Day on Keto


How Does Vitamin D Reduce Inflammation?