Best Supplement for Canker Sores

Vitamin C, turmeric, beta glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).

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Here’s the link to the video I referred to about the remarkable honey results: Topical Honey for Canker Sores (

What else can be done about canker sores? Check out these vids:
• Is Sodium Lauryl Sulfate Safe? (
• Is CABP in SLS-Free Toothpaste Any Better? (
• The Role of Dairy and Gluten in Canker Sores (

I haven’t done vitamin B12 videos in a while, but here are the three most recent on the its critical importance for anyone eating a plant-based diet:
• Vitamin B12 Necessary for Arterial Health (
• Preventing Brain Loss with B Vitamins? (
• Best Foods to Reduce Stroke Risk (

Not familiar with the benefits of nutritional yeast? Check out:
• Best Food to Prevent Common Childhood Infections (
• Best Food to Counter Stress-Induced Immune Suppression (
• Best Food for Hay Fever (Seasonal Allergies) (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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