Eight preparation methods to reduce exposure to carcinogens in cooked meat.
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Another way to decrease exposure is to move towards a more plant-based diet. For example, check out How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer).
Stay tuned for my next video: Is Organic Meat Less Carcinogenic? (http://nutritionfacts.org/video/Is-Organic-Meat-Less-Carcinogenic).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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