Nutrition/Health

Cronometer, the Top Ketogenic App

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Dr. Berg interviews a special guest, Aaron Davidson, the CEO of the company called Cronometer. It is an app that allows you to track 60 nutrients over more than 75,000 different foods.

Dr. Berg: Hey everyone! Today we have a special guest, Aaron Davidson. He is the CEO of the company called cronometer. It’s an app, it’s pretty cool it allows you to track 60 nutrients and probably I don’t know, it could be more by now. I was just of getting this off your website over 7500 different foods and in the analysis of your macros and your nutrients. So if you’re doing the keto (Ketogenic Diet) and IF (Intermittent Fasting), you can track this data. So, welcome and thank you for spending some time just kind of answering some questions that I have.

Aaron: Oh yea. Thanks for having me.

Dr. Berg: Absolutely. When you do the keto plan, I get this over and over and over like what, “do I track my calories? Do I track my nutrients? What are the macros?”, you have one of the top best apps out there and so I wanted to bring you on just to see what you’re up to, see what this app is all about and then some features that you have that are new that I think people will be excited about. Can you kind of just tell us a little bit about your app in a thumbnail sketch and also then you maybe can pull up a screen too when you’re ready in what you have with keto.

Aaron: Sure thing, yea. We’re all about tracking, we’re all about data and deep nutrition data in particular and all about science. We really try to take a, we’re really to present a tool, we’re not trying to push any kind of particular diet or regimen on anyone. We try to stay impartial but we also try and follow the research and keep on top of the trends that are in space and like you mentioned we have much more than 7500 foods. We have hundreds of thousands, but we have two types of foods in our database which is important for everyone to be aware of. So we have foods that have the full spectrum of nutrition, so these have the 60 micronutrients, all the amino acids, vitamins, minerals and fat breakdown, carb breakdown, breakdown into sugar sub types, sugar alcohols and just immense amounts of data when you want to understand what’s in food. But that is limited to the small subset of our database. So that is typically whole foods and common ingredients and very classic popular products mainly from the US market. So these are foods that have gone into the labs and been extensively analyzed so we have all these data points. Then there’s the hundreds and hundreds of thousands every year, new products, they’re like on the market, on the shelves that are shrink-wrapped. We don’t have obviously those products don’t analyze as heavily and we just have what’s on the label for most of those or what’s published by let’s say the restaurants nutrition facts and they’re not going to publish or even to the lab work to give you the full spectrum and they are not going to share the ingredients .

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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