Nutrition/Health

Does Adding Milk Block the Benefits of Coffee?

How to choose the healthiest coffee and the effects of adding milk vs. soymilk.

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The video I referred to is Nutrient Blocking Effects of Dairy (http://bit.ly/nutrient-blocking-effects-of-dairy). I was excited to see all the new data. Here’s more on the pros/cons of coffee:
• Coffee and Cancer (http://bit.ly/coffee-and-cancer)
• Preventing Liver Cancer with Coffee? (http://bit.ly/preventing-liver-cancer-with-coffee)
• Coffee and Artery Function (http://bit.ly/Coffee-and-Artery-Function)
• Coffee and Mortality (http://bit.ly/coffee-mortality)

Here’s the effects of dairy on berries: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://bit.ly/benefits-of-blueberries-for-blood-pressure-may-be-blocked-by-yogurt).

I can imagine folks wondering about other milks. Almond, rice, and coconut-based milks have so little protein that I doubt there’d be a blocking effects but they’ve never been tested directly to my knowledge.

Here’s some answers to common soy questions I get:
• BRCA Breast Cancer Genes and Soy (http://bit.ly/brca-breast-cancer-genes-soy)
• GMO Soy and Breast Cancer (http://bit.ly/gmo-soy-and-breast-cancer)
• Who Shouldn’t Eat Soy? (http://bit.ly/who-shouldnt-eat-soy)
• Is Soy Healthy for Breast Cancer Survivors? (http://bit.ly/Is-Soy-Healthy-for-Breast-Cancer-Survivors)
• Soy Phytoestrogens for Menopause Hot Flashes (http://bit.ly/Soy-Phytoestrogens-for-Menopause-Hot-Flashes)
• How to Convert Into an Equol Producer (http://bit.ly/How-to-Convert-Into-an-Equol-Producer)

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-Michael Greger, MD FACLM

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