Nutrition/Health

Fasting & Hormones (A Women’s Perspective)

Worries about how intermittent fasting (IF) and other compressed feeding patterns will negatively affect female hormones is a big concern for many nowadays!

We discuss why it’s important to first listen to your body and have an open mind when it comes to making adjustments and changes to your diet and lifestyle.

Every BODY is different!

New Mini eCourse Plus Fasting Guide & Recipes: http://bit.ly/2VxYmLO

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Essential Fatty Nutrients (Vitamin D3 + K2): http://bit.ly/2WNMxkf

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