Nutrition/Health

Flashback Friday: Four Nuts Once a Month

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion.

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I’d be curious to hear if anyone experiences similar results. Even if the study was just a fluke, Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts-may-help-prevent-death/) by improving the function of our arteries (Walnuts and Artery Function- https://nutritionfacts.org/video/walnuts-and-artery-function/) and fighting cancer (Which Nut Fights Cancer? -https://nutritionfacts.org/video/which-nut-fights-cancer-better/) and inflammation (Fighting Inflammation in a Nut Shell- https://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/).

Even eating nuts every day does not appear to result in expected weight gain (Nuts and Obesity: The Weight of Evidence:https://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), so enjoy!

In fact, in my Daily Dozen I recommend eating ¼ cup of nuts or seeds every day (or 2 tablespoons nut butter).

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-Michael Greger, MD FACLM

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