Nutrition/Health

Flashback Friday: How to Slow Brain Aging by Two Years

The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.

This is part of our new #FlashbackFriday series.

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-Michael Greger, MD FACLM

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