The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity.
This is part of our Flashback Friday series, and originally aired in 2015.
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Here’s the link for the video I mentioned about the original randomized controlled trial, Improving Mood Through Diet (https://nutritionfacts.org/video/improving-mood-through-diet/), and the pilot data on workplace interventions can be found in Slimming the Gecko (https://nutritionfacts.org/video/slimming-the-gecko-2/) and Plant-Based Workplace Intervention (https://nutritionfacts.org/video/plant-based-workplace-intervention/).
I just did a new series on the CHIP program. Check it out:
What Is the Optimal Diet? (http://nutritionfacts.org/video/what-is-the-optimal-diet)
The Weight Loss Program that Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time)
CHIP: the Complete Health Improvement Program (http://nutritionfacts.org/video/chip-the-complete-health-improvement-program)
A Workplace Wellness Program that Works (https://nutritionfacts.org/video/a-workplace-wellness-program-that-works/)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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