Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.
Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at https://nutritionfacts.org/subscribe.
I discuss the role diet may play in preventing the 15 leading causes of death in my 2012 annual review video, Uprooting the Leading Causes of Death (https://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/), and my 2016 video, How Not to Die (https://nutritionfacts.org/video/how-not-to-die/).
How does your diet compare? Calculate Your Healthy Eating Score (https://nutritionfacts.org/video/calculate-your-healthy-eating-score/).
I go in depth on the exercise component in the follow-up video, Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer-life-within-walking-distance/).
I just published a new one on aging: The Benefits of Calorie Restriction for Longevity (http://www.nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity).
And here’s a recent series about the lifestyle health program, CHIP:
What Is the Optimal Diet? (https://nutritionfacts.org/video/what-is-the-optimal-diet/)
The Weight-Loss Program that Got Better with Time (https://nutritionfacts.org/video/the-weight-loss-program-that-got-better-with-time/)
CHIP: The Complete Health Improvement Program (https://nutritionfacts.org/video/chip-the-complete-health-improvement-program/)
A Workplace Wellness Program that Works (https://nutritionfacts.org/video/a-workplace-wellness-program-that-works/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-turning-the-clock-back-14-years and someone on the NutritionFacts.org team will try to answer it.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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