Ground Ginger to Reduce Muscle Pain

There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.

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Here’s the link to the videos I referred to: Foods to Improve Athletic Performance and Recovery ( and then all the other ginger ones:
• Ginger for Migraines (
• Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome (
• Ginger for Osteoarthritis (
• Benefits of Ginger for Menstrual Cramps (

Here are some other options:
• Reducing Muscle Fatigue with Citrus (
• Reducing Muscle Soreness with Berries (
• Preventing Exercise-Induced Oxidative Stress With Watercress (
• Fennel Seeds to Improve Athletic Performance (

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-Michael Greger, MD FACLM

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