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In this video, Dr. Berg talks about how much coffee knocks you out of fat burning. An 8 ounces of coffee would take 4 to 6 hours of the liver to cleanse. Too much caffeine could interfere with the quality of your sleep and not getting enough sleep is the reason why you are not losing the weight.
• Amount of caffeine consumed
• Depletes certain nutrients (B1, Calcium)
• Excess Coffee
I wanted to create a video on coffee because I had someone mentioned that they were drinking a lot of coffee and I wanted to know if that was interfering with their ability to lose weight. So hoe much coffee knocks you out of fat-burning? Well, you got several factors here, you have the amount of caffeine that you’re consuming, there’s certain chemicals that potentially could create a problem if it’s not organic, also too much coffee can deplete you of certain nutrients primarily vitamin B1 and calcium. And these things, if you’re deficient can affect a lot of things that like critical chain reactions of side effects over time if it becomes worse. Now, you might think that caffeine being a stimulant would stimulate your metabolism and help you burn off the fats. Right? Well, when you do too much and by the way, an eight ounce cup of coffee usually takes between four and six hours to clear out of the liver. So if you’re taking too much, it’s going to be in a liver longer. It’s going to take a lot longer to clear that out. It’s gonna stay in your system. And what that’s going to do, it’s going to interfere with the quality of your sleep. Really the big problem with too much coffee is too much caffeine and by the way tea also has caffeine and the lowered quality of sleep. In fact, weigh yourself before you go to bed and when you wake up and see how much weight you lost and then weigh yourself when you wake up and before you actually go to sleep. You’re gonna lose weight when you wake up because you burn most of the fats at night. So if you’re working out today like 48 hours later when you’re sleeping is when you’re going to see a lot of the benefits, the sleep is so key and i’m talking about the quality of sleep. Normally you go through four waves of sleep and the top part of the wave right here is called REM. That’s not the deep sleep. It’s kind of like you’re kind of active mentally but you’re asleep. But down here in the delta wave which is the deeper sleep is where you burn the most fat that’s when you have all the growth hormone happening. This is where we want to get into. If you’re not getting enough sleep, that could be the reason why you’re not losing the weight. Now if you add exercise to it, when you’re not sleeping, you’re not going to recover. So the exercise is kind of be like an action that’s going to be not producing a lot of good results. So you’re not going to achieve the full benefit of exercise if you’re not sleeping because you’re not going to recover. Because I get feedback from a lot of people and a lot of people drinking a ton of coffee.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.