Nutrition/Health

How to Reverse Fatigue When Fasting (Intermittent Fasting)

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In this video, Dr. Berg talks about how to kill fatigue while doing intermittent fasting. Keto adaptation is when your body is adapting from sugar fuel to fat fuel and most people are experiencing fatigue during these phase because they’re tapping out of sugar reserves or glycogen stores but can’t tap into fat yet. But when you are already adapted and still tired it is a sign of nutritional deficiency. Doing intermittent fasting is actually running off reserves (bunch of nutrition of fat soluble and water soluble vitamins and minerals) – if you don’t have the sufficient quantities of reserve, that has to do with the foods or what you ate before you have started this process.
• Potassium / Salt or Potassium Sodium Pump – Potassium and sodium are involved in a pump that helps generate electricity and energy. Potassium is one of the most important minerals and is very essential in generating energy in the body.
• B1 – It is essential in helping the energy factories (mitochondria) produce energies which is called ATP.
• Don’t waste results on low quality food – Consume nutrient dense foods to build up your reserves.

Nutrient Dense Foods:
• Kale
• Salmon (Wild Caught)
• Grass-fed – Pasture Raised Organic Eggs
• Different Vegetables – Organic
• Nuts / Seed – Pistachio, Pecans, Walnuts
• Sea Food
• Organ Meats

Sleep – It is also important to get at least 7 hours of good quality sleep.

In this video we are gonna talk about how to kill fatigue while doing intermittent fasting. So many people are tired while they are fasting so we are gonna talk about exactly why that is and how to get rid of fatigue so you have a lot of energy. The most obvious is when you first start this and you are doing a ketogenic diet hopefully, and you are going to something called keto adaptation. And that is when your body is adapting from sugar fuel to fat fuel. Now most people are going to be tired in this situation because they are tapping out their sugar reserves, their glycogen stores but they are not quite able to tap into the fat yet because they haven’t build up the cellular machinery or the enzymes to really tap into that fat. So that comes a little time, sometimes it takes three days and sometimes it takes up to a week to be able to tap into your reserves and you have a lot of reserves. You have like a hundred thousands calories of fat sitting there unused and you are running of this small little tank of 15,000 calories of sugar everyday up and down, up and down and so when you start this and you are not able to tap in to the fat that’s when you are gonna feel fatigue. With time, that will go away but what I wanna focus on is what happens when you already adapted, you have done it for a period of time and you’re still tired. What’s behind that? That is usually a nutritional deficiency. So when you are doing intermittent fasting you are actually running off your reserves. There is a bunch of nutrition, there is a fat soluble and water soluble vitamins and minerals that you have in your reserve tank that you are using.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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