Nutrition/Health

Intermittent Fasting VS Low-Calorie Diets

Link to studies discussed: http://bit.ly/2D2ir1E

Free eCourse: https://courses.highintensityhealth.com/p/science-based-keto-diet-primer-series

———————————-Supplements That Can Help———————————

Best Absorbed Fish Oil: https://amzn.to/2xs08CC

New Deep Sleep Formula: https://amzn.to/2SPjHuw

Bio-Optimized Curcumin https://amzn.to/2KcYOVG

Exogenous Ketones & MCT Oil: https://perfectketo.com/hih

Use Promo code: HIH20 to save 20% on your order

—————————————–Lets Connect————————————–

➢ Listen in iTunes: https://itunes.apple.com/us/podcast/h…

➢ Instagram https://www.instagram.com/metabolic_mike

➢ Facebook https://www.facebook.com/MikeMutzelMS

————————————– VIDEO GEAR————————————————-

Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ

Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5

Interview Cam C100 ii: https://amzn.to/2EC5NE8

Best Lens Ever: https://amzn.to/2IJ9WZC

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Dope Lens – Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

————————————– Show Notes————————————————-

01:30: Alternate-Day Fasting VS Continuous Energy Restriction
02:56: Alternate-Day Fasting group had greater energy deficit, yet didn’t lost about the same amount of weight VS Continuous Energy Restriction group
03:40 Continuous Energy Restriction leads to a greater suppression in resting metabolic rate (RMR) long after the study compared to Alternate-Day Fasting
05:15 Fasting was first linked with health benefits in mice back in 1914
06:10: Your body doesn’t have a “calorie sensor” per se; glucose, fatty acids, amino acids and their metabolites influence metabolism but we don’t have a magical sensor for calories!
07:40: Energy absorption is different for everyone and may depend on the microbiome
11:50: Adaptive thermogenesis and weight-regain is more of a problem with calorie restriction

Related posts

Benefits of Blueberries for Mood and Mobility

mrwonderful

Cheat Meal After Building Your Health Reserve, Not Before

mrwonderful

Low Carb Keto Linked to Atrial Fibrillation (AFib): NEW STUDY

mrwonderful