Nutrition/Health

Is Breakfast the Most Important Meal for Weight Loss?

Is the link between breakfast skipping and obesity cause-and-effect?

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*Spoiler Alert* As you’ll see in my next video, Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-skipping-breakfast-better-for-weight-loss), ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, the effects of our circadian rhythms. Stay tuned for a fascinating deep dive over the coming weeks.

While we’re on the topic, Which Is a Better Breakfast: Cereal or Oatmeal? (https://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal/). Find out by watching the video!

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: Kristina DeMuth

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