Is Intermittent Fasting Okay For Adrenal Fatigue?

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Dr. Berg talks about intermittent fasting and your adrenal glands. If you have the adrenal body type, or high cortisol or adrenal fatigue, then doing intermittent fasting will help you. Intermittent fasting reduces inflammation instantly lowering the need for cortisol. The main function of cortisol in relation to blood sugars is to prevent hypoglycemia (low blood sugars) – this is normal. However, what happens is if a person goes into intermittent fasting with a pre-existing low blood sugar problem, they might have some rough times in the beginning as they adapt, however this can be resolved if they do intermittent fasting gradually, and add B-vitamins, Vitamin C and Potassium.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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