Leg and Feet Cramps at Night on Keto (Ketogenic Diet)?

Electrolyte Powder (Enhanced Potassium and Magnesium):

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Dr. Berg discussed what causes nocturnal leg cramps or leg and feet cramps at night on ketogenic diet. Electrolytes are electrically charged minerals that help the connectivity of certain things in the body specifically muscles and nerves. It also helps to push fluid in and out of the cells. Nocturnal leg cramps is really an electrolyte problem. Potassium and magnesium minerals are both involved in relaxing the body and helping it feel calm and also the ability of the muscle to fully relaxed.

When you are in keto adaptation, the body does require more potassium and magnesium especially if you came off from the high carb diet because it already depletes the minerals. BUT if you are in ketogenic diet and already doing a lot of leafy greens but still getting these cramps, it is because of the salt is too high. It is also possible that the cramps could be because your blood pH is off. If the blood pH is slightly too alkaline one of the symptoms would be twitching and cramping, in which a case you could take apple cider vinegar.

Two Most Common Minerals Involved with Cramps:

• It controls the cell energy
• It is involved in cell pump
• It is involved in Nerve / Muscle
• Sleep

Magnesium – it’s a cofactor or a helper mineral over 300 enzymes.
• It is involved with any nerve and muscular including the heart.
• It generates ATP, an energy of the cells.

Magnesium Deficiency Symptoms:
• Tired
• Muscle weakness
• Tremors
• Arrhythmia (Abnormal rhythm of the heart)
• Hypokalemia (Low potassium)
• Loss of Appetite

Foods High in Potassium / Magnesium:
• Leafy greens – Chlorophyll

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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