Lemon Cream and Blackberry Fat Bomb

See Recipe Here:

Take Dr. Berg’s Free Keto Mini-Course: or go here:

Download Keto Essentials

4 oz. Cream Cheese
2 Tbsp. Butter
1 tbsp. erythritol powdered
1/2 tsp. Vanilla extact
1/3 Cup Black Berries

1. Add cream cheese, butter, erythritol and vanilla extract in a bowl
2. Add Blackberries and Mash
3. Mix well

For Whipped Topping:
1 Cup Heavy Cream
Zest of Lemon
1/2 Small Lemon Juice
1/4 Cup Erythritol

1. Add Heavy Cream
2. In a blender or stand mixer, whip the cream
3. Place whipped cream in a bowl
4. Add zest of 1 small lemon
5. Add Juice of small lemon
6. Add Erythritol
7. Gently Fold into Mixture
8. Place Blackberry mixture into molds
9. Top with lemon cream mixture
10. Place in freezer for 10 minutes

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.


Follow us on FACEBOOK:

Send a Message to his team:


Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Related posts

How to Treat Jet Lag with Melatonin Rich Food


What Happens When You ONLY Use Exercise for Weight Loss


Coconut Water and Depression