Nutrition/Health

Microwave Myths BUSTED! Safer than You Think

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Microwave Myths BUSTED! Safer than You Think – Thomas DeLauer

There’s this popular belief going around that says it’s unhealthy to microwave food… but how much truth is there to this claim?! We know that there’s some radiation involved with microwaves, right? And food + radiation seems like a big no, too. So let’s dive into the science behind microwaves to see if they really are as dangerous as people claim. I’ll see you in the comments!

Why I Eat A LOT of Frozen Food:

Understanding Fats: Which Fats are Not Stable: https://www.youtube.com/watch?v=5927JXDVNrE&t=5s

Educational Keto Grocery Haul at Whole Foods (with Scientific Explanation):

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

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