Here’s a spin on traditional guacamole, from the How Not to Die Cookbook.
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Last month we posted a video for Morning Grain Bowls (https://nutritionfacts.org/video/recipe-morning-grain-bowls) from the How Not to Die Cookbook, and people loved it so we are bringing you another one of Wendy and Eric’s videos today (http://livelydays.com).
We all know the standard avocado guacamole, and adding edamame kicks it up a nutritional notch. Make this snack and check off a serving of beans and vegetables on your Daily Dozen Checklist (https://nutritionfacts.org/daily-dozen-challenge)!
Get the written recipe here: Edamame Guacamole (https://nutritionfacts.org/recipe/edamame-guacamole).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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