The 5 Things You Must Know About Ketosis

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In this video, Dr. Berg talks about the 5 things you must know about healthy ketosis. Excessive amounts of insulin is behind most chronic health problems, heart problems, strokes, diabetes, inflammatory conditions, cognitive deficiencies, mood disorders. And 65% of the population is either diabetic or pre-diabetic.

The 5 Things You Must Know About Ketosis:

1. Get healthy first – lower insulin
2. Add Intermittent Fasting to ketosis – It is another tool to lower insulin because frequency of eating could trigger insulin. Intermittent fasting also increase growth hormone 4x higher than exercise.
Let your body tell you when to eat.
3. Don’t worry about calories or macros
4. Higher fat in the start of the program and less fat down to 75g or less as you adapt to fat burning.
5. Not a diet – This is a new way of eating and a lifestyle change.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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