Nutrition/Health

The 9 Benefits of Apple Cider Vinegar

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Dr. Berg talks about the health benefits of apple cider vinegar. Apple cider vinegar is made by taking the sugar in apple juice and certain microbes like bacteria and yeast are taking that sugar into alcohol and then eventually into vinegar, the end product vinegar is called acetic acid. Taking an apple juice that is not pasteurized or not heated, it goes through fermentation. He recommends BRAGGS apple cider vinegar, the raw unpasteurized organic version or the mother, which has some residue of fiber pectin, bacteria and yeast.

1. Digestion –Speeds up and activates enzymes
2. Controls pathogens
3. Absorption minerals and vitamins
4. Decreases gas, bloating and indigestion
5. Decreases acid reflux
6. Release bile / enzymes from pancreas
7. Protein – Amino Acids
8. Blood sugars improvement – weight loss
9. Immune system – stimulate the white blood cells to speed up and help fight infections.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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