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Today, we’re going to talk about vegetables on keto. Specifically, the tomato on keto versus the carrot on keto. Are these the best vegetables on keto to have? Which one is better to have on the ketogenic diet?
I want to show you a couple things about the total carb, the net carb, the fiber, and the sugar in keto vegetables. With healthy keto we want low carbs and low sugar. But, you are allowed on healthy keto to have between 20 and 50 grams of carbohydrates. With this, I’m recommending counting the net carb and not the total carb.
1 cup of tomatoes:
4.8 grams — Carbs
1.5 grams — Fiber
3.3 grams — Net Carbs
3 grams —Sugar
1 cup of carrots:
11 grams — Carbs
3 grams — Fiber
8 grams — Net carbs
5 grams — Sugar
Tomatoes are better than carrots on keto. But, both of these are still within the carbohydrate limit.
You don’t need to restrict either one of these on keto unless you have a slow metabolism and you need to find an area to bring your carbs down even lower. However, you should always stay away from vegetables that are also a starch, like potatoes.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.