Nutrition/Health

Top 5 Sources of Protein on a Ketogenic Diet

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Top 5 Sources of Protein on a Ketogenic Diet – Thomas DeLauer

Consuming clean sources of protein is very important on a low-carb, keto diet. Now, there are tons of products and ways you can get your daily amount of protein in, but there are 5 particular sources of protein that are, without a doubt, the BEST forms of protein for a ketogenic diet. Let’s break them all down and I’ll see you in the COMMENTS!!

Use THIS Protein NOT that Protein – Protein Powder Guide: https://www.youtube.com/watch?v=pJJ02Ek1nIE&t=85s

Top Fastest Absorbing Proteins – Why It Matters!: https://www.youtube.com/watch?v=0HtKXaDlA18

Protein Synthesis: How Much Protein You REALLY Need: https://www.youtube.com/watch?v=yTcv7XoZ2xw

How Protein Builds Muscle | No Broscience: https://www.youtube.com/watch?v=YsT6vhaEy0Y

Can Protein Kick You Out of Keto?:

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Journal of Clinical Investigations: https://www.ncbi.nlm.nih.gov/pubmed/11254667

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