What Desserts Can I Eat to Help Me Lose Weight

Dr. Berg’s Keto Friendly Desserts:

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In this video, I’m going to cover what desserts you can eat that will actually help you lose weight. Yes, this is possible. Healthy desserts that even qualify as keto-friendly desserts and promote weightloss do actually exist. 

There are a ton of keto versions of the desserts you crave such as:

• Peanut butter fat bomb 
• Strawberry cheesecake 
• Brownies 
• Chocolate chip cookies
• Shortbread cookies 
• Pound cake muffins
• Berries and cream

There are two things you need to focus on:

1. Consume the low carb version of the desserts you love
2. It must be a keto recipe that is high in fat

If you have low-fat snacks or desserts, you will still be hungry, especially if you combine it with high sugar.

You don’t want to do these keto-friendly desserts unless you’re also doing intermittent fasting. Every time you eat anything that has any calories, you trigger insulin. Insulin will keep you from losing weight. You want low carb and intermittent fasting to help lower insulin. 

Adding in keto weight loss desserts will help you add in the fat you need to help you fast longer and longer. Fasting will decrease your insulin so you can start losing weight. 

The key when it comes to healthy desserts is:

• Intermittent fasting
• Infrequent eating
• Low carbs

Problems people run into with these healthy keto-friendly desserts:

1. Not being able to stop 
2. Having too much (don’t consume more than 2-3 per meal)
3. Snacking in between
4. Omitting nutrient-dense foods (dirty keto)
5. Sugar substitutes 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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