What Food Can You Not Resist: https://www.drberg.com/video-idea-survey/food-can-not-resist
The Basics of Keto and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI
Keto Desserts: https://www.drberg.com/Ketogenic-diet-meals-recipes/desserts
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
In this video, Dr. Berg wants to know what food you can never resist. Rice? Warm Bread? Chocolate? Cheese Cake? Cake? The willpower is your strength or ability to say NO. But the packaging of the carbs is also the main culprit of obesity because it was made really attractive, cheap, available and irresistible especially if you shop on the grocery store with low blood sugar.
How to Get Power Back?
1. Read Labels – There are certain things in foods that are creating the problem.
(MSG) Monosodium Glutamate or Modified Food Starch – This increases insulin by 300% that causes to alter the blood sugar and makes you want to eat more.
High Fructose Corn Syrup – Decreases a natural body hormone called Leptin.
2. Craving for salty chips? Get the salt from the dietary foods.
3. Craving for starches like rice, brain? – It could cause fluid retention because it is a carbohydrate that will be converted to fat and make it hard to lose weight because it can spike the insulin. Taking more B vitamins can lower the cravings of wheat and grains.
4. Start consuming Keto Desserts
5. Ketogenic Diet and Intermittent Fasting – It will increase your resistance by decreasing your hunger.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.