Nutrition/Health

What is Conjugated Linoleic Acid (CLA)?

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In this video, Dr. Berg talks about Conjugated Linoleic Acid (CLA). This is a type of fat that will help burn fat that comes from dairy, animal fats, egg yolks and it must be 100% grass fed.

Benefit of Conjugated Linoleic Acid:
• Increase Muscle Strength
• Increase Exercise Endurance
• Increase Metabolic Rate
• Helps Immune System – has an anti-cancer properties
• Decrease Body Fat
• Stablelize Blood Sugars

I wanted to create a short video on a question that someone had on what is CLA or Conjugated Linoleic Acid. This is a type of fat that can help you burn fat. It comes from dairy and animal fat, it is also in egg yolks but the key is you want it 100% grass-fed. You don’t want it mixed between grains and grass because in the last few months if you switch this animal to grains for flavor whatever, you are going to nullify this CLA and not get near the amounts. Now, here is some of the things it can do, it can actually increase muscle strengths. So if you are going to exercise and you want more strength, this should be a good thing to look at. Increase exercise endurance so you can go longer, it actually helps your metabolic rate, it will help your immune system, it has anti-cancer properties, it can decrease body fat and it can also stablelize your blood sugars. So if you buy your meats, I would definitely go into the farmers market, not just in the regular healthy store where they don’t always have the grass-fed. There is one company that I use a lot and that is called US wellness meats. I get no kickbacks or anything but I’ll put a link down below for more information. I do know that they are 100% grass-fed. So if you are into exercise and you are trying to build muscle, this is something you want to look at. Alright, thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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