Why Gas on Keto?

Keto health summit:

Vegetables and Bloating on Ketogenic Plan:

24- Hour Homemade Yogurt:

What Veggies to Eat:

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In this video, Dr. Berg talks about what would happen if you have gas on a ketogenic plan. Colon cells have these roots that absorb the nutrients passing through the intestines. This is why if you have preexisting problems with your colon cells, it wouldn’t absorb nutrients and it would prevent the combination of certain enzymes in food particles to break down and be absorbed into the cell, and end up having the undigested food particles in the intestines. The undigested food then would either rot or ferment. He also tackles the sources of overgrowth of the bacteria problem.

Overgrowth of Bacteria (Fermentation Problem):
• Problems with Carbon Dioxide Gas
• Hydrogen Gas
• Methane Gas

Sources of This Problem:
• Antibiotics – Destroy some of the microbes and cause the body to make more of the unfriendly.
• Antacids –When you lose the acidity of the stomach and as you age, you lose the stomach acids.
• Junk Food
• Stomach
• Small Intestines

1. Adjust the type of fiber to consume.
2. Adjust the quantity of fiber – Start with small and gradually increase overtime.

Hey guys today we are gonna talk about what happens when you get gas on a keto (ketogenic diet) plan. Or the people around you, your spouse is getting gas and its gassing you out, you need to handle this. So let’s first discuss one of the problems and that is if you have preexisting digestive problems with your colon. The colon cells should have little villi or little roots and is kind of an upside down plants, we have these roots that absorb the nutrients that is passing through the intestines and absorb right into the body. So many times you can have damage to these little villi and the villi is gone. In which case you don’t absorb nutrients like you did before. So it prevents the certain combination of enzymes and food particles to breakdown and absorb into the cells. We basically get undigested food particles in the intestines. That is the problem because that food will sit there and either rot or ferment. But for most of you watching, you probably are doing keto (ketogenic diet) and you have probably seen some of my other videos and you are probably doing vegetables. But there are certain types of vegetables that are really hard to digest in the presence of the already damaged colon. For those of you that have a irritable bowel syndrome, ciliac, diverticulitis, any type of bowel problem, watch the video down below that I just released so you can get the full magnitude of what I am talking about and what vegetables to consume to get the fibers that are easy to breakdown. But the points is that you have very little digestion taking place, the food remains there and gets undigested and then it ferments. When it ferments, you are gonna get all sorts of problems with carbon dioxide gas, hydrogen gas and methane gas which has that odor. We basically produce a lot of bloating. So bloating is gas. Normally you have the stomach which is very very acidic.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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