Restore Blood Sugar

Is Your Saturated Fat Intake RAISING Your LDL Cholesterol?

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Is Your Saturated Fat Intake RAISING Your LDL Cholesterol? – Thomas DeLauer

Saturated fat raises LDL – but don’t panic. This video will make saturated fat much easier to understand and this will all make sense! Let’s have some fun with this and… picture your LIVING ROOM! Yes, your living room. I’ll explain in the video. Let’s just dive right in and I’ll see you in the COMMENTS!!

Is High LDL Cholesterol Total NONSENSE?: https://www.youtube.com/watch?v=giD_S2mr7Iw&t=22s

Your Doctor Thinks You Have High Cholesterol: Here’s What to Do: https://www.youtube.com/watch?v=yC5BIFiKCX4

Saturated Fats | Good Fats | 4 Great Sources Beyond Meat: https://www.youtube.com/watch?v=s3w2EWKDfy0

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Reference

https://www.ncbi.nlm.nih.gov/pubmed/16140878

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