Weight Loss

15 Ways to NOT Gain Weight When Stuck at Home

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15 Ways to NOT Gain Weight When Stuck at Home – Thomas DeLauer

Being STUCK at home or working from home can be a TRAP!! It can be easy to fall into bad habits and gain some, or a lot, of fat! I’m going to lay out a few simple hacks that don’t require the use of a gym, or some expensive diets. These hacks can definitely come in handy during a time like this. So let’s dive in and I’ll see you in the COMMENTS!!

ISOLATION Weight Loss Challenge (Full Meal & Workout Plan): https://www.youtube.com/watch?v=4yC52WTtu2Y&t=609s

4 Immune Boosting Foods NOBODY Talks About: https://www.youtube.com/watch?v=_4-3M4Xs9oQ&t=318s

We Need MORE Than Vitamin C – MAGNESIUM, Vitamin D and ZINC – Live Discussion:

Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion):

Your Immune System & Antibodies + How to Boost It – Live Discussion:

Low Budget QUARANTINE Meal Plan (What Thomas DeLauer is Eating):

Costco PANTRY Foods to Stock Up on NOW! Healthy Grocery Haul: https://www.youtube.com/watch?v=sjL2G0yDxFM&t=1741s

Eat and DRINK these Antioxidants for Immune Support: https://www.youtube.com/watch?v=hrbNcp1MdEw&t=1s

Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183232/
https://www.ncbi.nlm.nih.gov/pubmed/16095413
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://www.nature.com/articles/0800810
https://www.ncbi.nlm.nih.gov/pubmed/8654328
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30429-2
https://bmcmedgenomics.biomedcentral.com/articles/10.1186/1755-8794-2-7
https://www.ncbi.nlm.nih.gov/pubmed/19377888
https://www.ncbi.nlm.nih.gov/pubmed/11281614
https://www.ncbi.nlm.nih.gov/pubmed/14671205
https://www.ncbi.nlm.nih.gov/pubmed/11147797
https://www.sciencedirect.com/science/article/pii/S1933287414002815
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/pdf/BSR-2017-0286.pdf
https://journals.lww.com/acsm-msse/Fulltext/2008/05001/Effects_of_an_Immunomodulating_Supplement_on_Upper.2178.aspx

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