Weight Loss

7 Supplements People Doing Keto Should Consider Using

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

7 Supplements People Doing Keto Should Consider Using – Thomas DeLauer

The market is FLOODED with "Keto" labeled supplements and as we get deeper into the year, approaching summer, there’s only going to be more that hit the shelves. In reality, you really only need a few key things to make sure you are getting the most out of keto…but these key supplements can make a world of difference! So let’s dive into the science and I’ll see you in the comments!

6 Supplements that are a WASTE of Money $$$: https://www.youtube.com/watch?v=amsl-YnpAB4

6 Supplements That Every Athlete Should Consider: https://www.youtube.com/watch?v=HJ66aUowjuQ

9 Sources of Magnesium Everyone Should Consider: https://www.youtube.com/watch?v=gfR_AMCHGSE&t=26s

Top 3 Minerals for Fasting & a Low Carb Keto Diet: https://www.youtube.com/watch?v=lX3COyfKjwo

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.nature.com/articles/s41591-019-0485-4
https://www.tandfonline.com/doi/abs/10.1080/10408398.2019.1653260
https://www.ncbi.nlm.nih.gov/pubmed/17134862
https://www.ncbi.nlm.nih.gov/pubmed/25724700
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414878
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001188/
https://www.ncbi.nlm.nih.gov/pubmed/18416885

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