Thicker clothing, more layers, heavier foods, less sunshine, busier schedules, insufficient sleep, colder weather, and dry, heated air can result in a health disaster.
Is it any wonder that people experience the symptoms of extraordinary elimination from now until spring? Elimination is one of the basic processes for all living things. Normally, our cells continuously eliminate everything they can that is deemed excess, metabolic waste, or toxic. Via the lymphatic system, these materials are brought to the blood. The liver and/or the kidneys then deal with this waste, efficiently and effectively, without us ever being aware of the fact than anything is happening at all. With similar ease, again without notice, we eliminate excess carbon dioxide as part of every exhalation. Our mucus membranes produce sufficient mucus to trap and transport various unwanted substances, including but not limited to airborne particles, pollen, dirt, dust, mold and other spores, construction debris, irritants, and other foreign matter. Usually, the elimination of mucus also occurs with little or no notice on our part. Essentially, such elimination can be considered as part of how the body maintains itself, an integral and necessary part of getting and staying well.
This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.
Available here: http://foodnsport.com/index.php
Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality
The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.
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