Join Dr Doug Graham on part 2 of his workout where as he shows a typical bench press workout, including warm up, followed by hitting 5 sets of 3 repetitions at 70KG at a bodyweight of 72KG. This is part two of the workout, the third and final part will be up uploaded soon.
Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality
The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.
Copyright statement: This video is my intellectual property. If you wish to use any part of it for any purpose, please contact me first for permission.