Weight Loss

Cheat Meals on Keto will Hurt Your Health – FALSE!!

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Cheat Meals on Keto will Hurt Your Health – FALSE!! – Thomas DeLauer

I do these videos to give you all the information, good or bad, so that you can make a educated decision on what works best for you. With that being said, let’s talk keto and cheat meals!

A study came out recently that said if you have a cheat meal on keto, it will completely ruin your glucose tolerance and your progress, among other things. I’m going to break this study down and point out the major flaws and explain why the conclusion of this study is entirely false.

Other Helpful Keto Videos:

The Cheat Meal Strategy that Keeps you in Ketosis: https://www.youtube.com/watch?v=B2YfqAamu4I&t=33s

Cheat Meals: How to Avoid Diet Mistakes & Understand the Psychology:

Cheat Meals: What to Eat Before and After: https://www.youtube.com/watch?v=zjS8MY78i_I&t=14s

Top 10 Cleanest Fast Food Keto Options: https://www.youtube.com/watch?v=1GShfPZSjU8&t=5s

Keto Guides:

Guide to Clean Keto vs. Dirty Keto:

The 10 Commandments of Keto: Full Transformation Guide: https://www.youtube.com/watch?v=lksvYHhwcOA&t=372s

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=326s

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.mdpi.com/2072-6643/11/3/489
https://www.ncbi.nlm.nih.gov/pubmed/23803881

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