You have decided to change the way you eat, to finally embrace fruits and vegetables wholeheartedly. You start eating fruits, vegetables, and even a bit of nuts and seeds. Upon initiating the program, you instantly feel better, begin to lose a bit of weight, and notice that you have more energy than you have had in a long time. All in all, the change seems very rewarding. You start congratulating yourself on a job well done.
This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.
Available here: http://foodnsport.com/index.php
Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality
The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.
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