If you follow the road that everyone else uses in order to get to a specific destination, you will arrive at that destination, as everyone else does.
Businessmen, athletes, teachers, and students of every discipline all rely on this basic underlying principle: if you do what I do, you will get the same results. Well, that is certainly comforting information. Life would be terrible, if so unpredictable that reliable results could not be obtained at least now and then. When we follow the instructions of a recipe, we expect the results to be the same as those gained by the original chef. Should you want to get better at push-ups, doing the same drills as someone who is good at push-ups does will get you there.
This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.
Available here: http://foodnsport.com/index.php
Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality
The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.
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