During intense or extended exercise, if you wait to drink until you are thirsty,
you are likely too late and already in trouble.
According to sports science, measurable decline in performance is noted when hydration levels drop by as little as one percent of total body weight. Strength, endurance, speed, and other significant factors are affected adversely. During heavy exercise, especially in hot weather, a grown man could sweat off one percent of his weight in a matter of 15 minutes! No wonder we see marathon runners, triathletes, and Tour de France riders drinking water every few minutes.
This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.
Available here: http://foodnsport.com/index.php
Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality
The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.
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