Weight Loss

Guide to Keto After Menopause (Diet and Supplements)

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Guide to Keto After Menopause (Diet and Supplements) – Thomas DeLauer

There can be a lot of "rules" with keto that you should abide by, so when it comes to someone that is looking to do keto post menopause, it can seem a bit tricky. In reality, however, keto lends itself quite well to a post-menopausal state – keto is tremendously helpful to those that are post menopause. In this video, I’m going to make understanding keto after menopause much easier and give you 8 rules to help you navigate keto after menopause successfully! Let’s dive into science and I’ll see you in the comments!

Full Women’s Keto Meal Plan – What You Should Eat in a Day: https://www.youtube.com/watch?v=ijIrbrlbZOU

What Happens When Women Try Keto – Hormones: https://www.youtube.com/watch?v=HMZcFz4STDw

6 Vital Tips For Fasting – WOMEN Edition: https://www.youtube.com/watch?v=krnlQRnFBfA

Should Men and Women Work Out Differently?: https://www.youtube.com/watch?v=YKwx41bvxdY

How to Break a Fast For Women [Female Fasting Instructions]: https://www.youtube.com/watch?v=ZCaY8FYm2lk

How Much Protein do Women REALLY Need?: https://www.youtube.com/watch?v=iasWVS3X5Bc

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=275s

Full Women’s Playlist:

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/17101822
https://www.ncbi.nlm.nih.gov/pubmed/17574755
https://www.ncbi.nlm.nih.gov/pubmed/20434961
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/#h3
https://www.ncbi.nlm.nih.gov/m/pubmed/25263312/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868221/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750440/

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