Weight Loss

HOW TO MAKE OATMEAL | the BEST oatmeal recipe

Learn how to make oatmeal on the stove and in the microwave. I make this healthy oatmeal recipe on a weekly basis. It’s so light, creamy and fluffy plus it keeps me satisfied for hours. It’s honestly the BEST oatmeal I’ve ever eaten and I’m so excited to share it with you.

I like to naturally sweeten the oats by cooking them with a banana and then I get them super fluffy by adding in some egg whites towards the end. I know this may sound weird, but it actually makes the most delicious oatmeal ever.

PRINT RECIPE HERE: https://cleananddelicious.com/how-to-make-the-best-oatmeal/

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INGREDIENTS & PRODUCTS USED + MENTIONED:
Santoku Knife: https://amzn.to/2tLETaa
Small Cast Iron Pot (similar): https://amzn.to/2OEdvX7
Wooden Spoon: https://amzn.to/2Ekc49w
Spouted Glass Cup: https://amzn.to/2oyVxuy
Glass Storage Container: https://amzn.to/2VxdJRa

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MORE DELICIOUS OATMEAL RECIPES:
How To Make Steel Cut Oats: https://youtu.be/FfzvKqzMH_A
3-Ingredient Banana Oatmeal Cookies: https://youtu.be/3rQ-LrmzG3w
Banana Oatmeal Pancakes: https://youtu.be/y8kvazx1C6I
Oatmeal Banana Muffin Cups: https://youtu.be/X4qJZsgae2M

HOW TO MAKE THE BEST OATMEAL
2/3 cup rolled oats
1 2/3 cup water, cold
1 banana, chopped
1 pinch kosher salt
1/2 cup egg whites
1/2 teaspoon cinnamon
1 tbsp hemp seeds
1 tbsp peanut butter

INSTRUCTIONS
Combine oatmeal, 1 1/3 cup water, banana and salt in a small pot. Stir and bring to a boil.
Reduce the heat to low and stir in remaining 1/3 cup of cold water.

Slowly stir in the egg whites, continually stirring until the oats look opaque.

Cook for an additional 2-3 minutes or until the oats are creamy, tender and heated through.
Serve topped with extra sliced bananas, hemp seeds and peanut butter. Enjoy!

*NOTE*
If you want to cook your oatmeal in the microwave, make one serving at a time.
Combine 1/3 cup oats, 2/3 cup water, 1/2 chopped banana, and pinch of salt in a microwave safe dish (I like to use these glass spouted cups).

Cook for one minute in the microwave or until the oats are warmed and softened. DO NOT let the oats boil; they will be too hot and scramble the egg whites.

Slowly stir in 1/4 cup of egg whites and microwave for another minute. Stir in cinnamon, transfer to a bowl and top with sliced bananas, peanut butter and hemp seeds. Enjoy!

NUTRITION
Serving: 1serving | Calories: 278kcal | Carbohydrates: 35g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Sodium: 170mg | Potassium: 460mg | Fiber: 5g | Sugar: 9g | Vitamin A: 77IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 2mg

PRINT RECIPE HERE: https://cleananddelicious.com/how-to-make-the-best-oatmeal/

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#howtomakeoatmeal #thebestoatmeal #oatmealrecipe

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