Weight Loss

Intuitive Eating | PLEASURE + SATISFACTION | Week 6 with Dani Spies

Intuitive Eating Series Week Six: Pleasure + Satisfaction. Learn why slowing down and enjoying your meal create a more nourishing eating experience.
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✳︎✳︎✳︎GET THE BOOK ✳︎✳︎✳︎
Intuitive Eating Book: https://amzn.to/2L0av34
Intuitive Eating WorkBook: https://amzn.to/2xJuUXv

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MORE FROM MY INTUITIVE EATING SERIES:
Why Intuitive Eating Feels Hard: https://youtu.be/denxO3kM2K4
#1 Reject The Diet Mentality: https://tinyurl.com/y7cr3r9u
#2 Honor Your Hunger: https://tinyurl.com/yb5pmbjm
#3 Make Peace With Food: https://tinyurl.com/yaduw2n5
#4 The Food Police: https://tinyurl.com/ycr27rzm
#5 How To Feel Your Fullness: https://tinyurl.com/ybf2nfnq

Thanks for watching! I hope you have a healthy and delicious day.

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