Intuitive Eating Series Week Six: Pleasure + Satisfaction. Learn why slowing down and enjoying your meal create a more nourishing eating experience.
✳︎✳︎✳︎GET THE BOOK ✳︎✳︎✳︎
Intuitive Eating Book: https://amzn.to/2L0av34
Intuitive Eating WorkBook: https://amzn.to/2xJuUXv
✳︎✳︎✳︎WORK WITH ME✳︎✳︎✳︎
1-on-1 Health & Weight Loss Coaching: https://tinyurl.com/yaumun2z
✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e
✴︎Print all of my recipes here: https://tinyurl.com/y9bkberb
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
MORE FROM MY INTUITIVE EATING SERIES:
Why Intuitive Eating Feels Hard: https://youtu.be/denxO3kM2K4
#1 Reject The Diet Mentality: https://tinyurl.com/y7cr3r9u
#2 Honor Your Hunger: https://tinyurl.com/yb5pmbjm
#3 Make Peace With Food: https://tinyurl.com/yaduw2n5
#4 The Food Police: https://tinyurl.com/ycr27rzm
#5 How To Feel Your Fullness: https://tinyurl.com/ybf2nfnq
Thanks for watching! I hope you have a healthy and delicious day.
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!