Weight Loss

MY FAV WEIGHT LOSS MEALS 🍲WHAT I EAT / DAY 3

★ 50% OFF LEAN AND CLEAN WEIGHT LOSS GUIDE

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Sauerkraut recipe – https://www.youtube.com/watch?v=Bucb5MoCzfY

Watermelon smoothie
50g dates
800g watermelon

Cucumber sushi
300g rice
2 sheets nori
1/2 cucumber sliced

Snack –
banana

Potato wedges
800g potato
Sprinkle of garlic powder

Spinkle garlic powder over chopped potatoes and bake in air fryer or oven on 350 degrees for 30-40 minutes

My fav salad
2 tbsp tahini
1 tbsp coconut aminos
1 tbsp lemon juice
1-2 tbsp water

Mix dressing ingredients in a bowl until smooth slowly adding in water until you get the sauce as thin or thick as you like it

3 cups spring greens
1 tomato chopped
A few slices of red onion
2 tbsp minced cilantro
1/2 cucumber chopped
2 tbsp sauerkraut

Combine salad ingredients in a large bowl and pour dressing over top mixing it in well.

Calories 1726
Macros (Carb/Fat/Protein)
79/10/11

Calories burned – walking/yoga
2212 – 10395 steps

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