Weight Loss

PUMPKIN RECIPES | 6 Easy Healthy Pumpkin BREAKFAST Recipes

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Pumpkin season is here and I couldn’t wait to share some pumpkin recipes! In this video you will find recipes for pumpkin french toast, pumpkin oatmeal, pumpkin pancakes and more!

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PRINT RECIPES from this video:
Pumpkin French Toast: https://tinyurl.com/PumpFrenchToast
Pumpkin Oatmeal: https://tinyurl.com/CDPumpkinOats

ALYSSIA’S PUMPKIN PROTEIN PANCAKES:
¼ cup (20g) oats (old-fashioned or quick-cooking)
½ cup (120mL) egg whites, or 2 large eggs
¼ cup (55g) cottage cheese
¼ cup (55g) pumpkin purée
1½ Tbsp coconut flour
1 tsp baking powder
¼ tsp cinnamon
¼ tsp pumpkin pie spice (or additional cinnamon)
½–1 tsp sweetener of choice (optional)
¼ tsp vanilla extract
dash of salt

Preheat griddle or skillet.

Combine all ingredients in a blender or food processor and blend until smooth.

Pour batter onto sprayed griddle or skillet into your desired pancake shapes. (Use a cookie cutter with a rubber grip so you don’t burn your hand, be sure to also spray your cookie cutter if using one!)
Once the pancakes begin to bubble as they would normal pancakes, flip to cook through on the other side. (Remove cookie cutter before flipping.)

Serve with syrup and/or desired toppings!

Nutrition | Per serving (about 6 pancakes, depending on size, using egg whites), yields 1 serving

252 cals | 5F | 28C | 25P

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